I’m sure with a title like that is seems to be a bit of hype but I’ve found one simple practice to help me rest. I’ll give it to you right up front. Here it is: You must make a conscious decision to limit your work.
That means you have to decide how many hours a week you are going to work and stick to it. If you are self-employed this is really difficult. Trust me I understand. It is hard to stick to a schedule. There is never an end to my emails, FB messages, voicemail, and to-do lists, so I have to create an end. I have to make a conscious decision to end my work. So if you don’t get a response from me right away it isn’t because I don’t love you, it’s because I’m trying to put boundaries in my life.

Entrepreneurs, you have a tendency to never stop. You bring your work home, you work in the car, at the dinner table, even in bed. If you’re married there are a lot better things to do in bed than work.
Some of you are pushing back right now and thinking, “But if I take a break there is no one else who is going to do this. If I don’t work, I don’t get paid.”