Facebook by its design is more of a highlight reel than a documentary. Most people only post the best and it’s easy to think that someone else’s life is perfect.

Worse, it’s even easier to feel like a loser and like you’ll never catch up. Facebook makes it seem like everyone else is living a Disney story except you. The reality is everyone has a cross to bear. If you aren’t careful these feelings can quickly turn to envy. Here is a great test to see if you suffer with envy on Facebook: Have you ever withheld a “like” from a post?